Guava for Diabetes

Did you ever think about how things got discovered?

How do they progress to the state where they are?

History has always been exciting. Food history is even more exciting. One always wonders how mankind discovered grains, herbs, fruits, developed recipes, came to know their nutritional qualities, usage, etc.

How would have guava been discovered?

Guava whose scientific name is Psidium guajava originated from part of Central America, Mexico, the Caribbean region, and Northern South America. According to the archaeological record in Peru about the evidence of guava cultivation, it was shown that its cultivation started as early as 2500 BC.

Guava Nutrition 

The Glycaemic Index of Guava is 12-24 which puts it in the low GI category and The glycaemic load is 1.3-5 which puts it again in a very low GL category. Both the above numbers are good for diabetic patients.

But how much guava can a diabetic have?

Diabetics can have one medium-size amrud. All the above information puts into the "must-have category" for diabetics. So if you have Diabetes - go for it!

You want to know, is Okra good for diabetes or not? visit this article.

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