An Introduction to Cherries: A Nutrient-Rich Fruit

The cherry fruit is a drupe, also called stone fruit. Cherries are mainly divided into two types – sweet and tart. Most sweet cherries are consumed fresh. Some amounts, up to 20 to 25 percent of sweet cherries are canned, frozen, dried, brined, or juiced. While the majority of tart cherries around 97% are processed primarily for cooking.

 Cherry species grown outside cultivation are referred to as wild cherries. They are basically native to Asia and European regions. Not only cherries are low in calories they have significant amounts of bioactive components like-

· Anthocyanins

· Fiber

· Vitamin C

· Potassium

· Polyphenols

· Carotenoids

· Tryptophan

· Serotonin

· Melatonin

Benefits of cherries 

Diabetics are under the notion that fruits can spike their blood sugars levels. But did you know that diabetics can have cherries! Yes, having cherries can be very beneficial in diabetes for the following reasons- 
Browse full blog-

https://www.freedomfromdiabetes.org/blog/post/Diabetes:%20Cheers%20because%20you%20can%20have%20Cherries/1430

Contact us :-

Mob : +91-7776077760

Email-Id : info@freedomfromdiabetes.org

Also connect with us on our website , Facebook page, and youtube