The 4 Chair Adjustments To Make Before Spending 8 Hours At A Desk
Before a long workday, make these chair adjustments before spending 8 hours at a desk to improve comfort. Start with seat height so your feet rest flat and your knees sit near hip level. Then adjust the backrest or lumbar support to fit your lower back. Set the armrests so your shoulders stay relaxed and your elbows remain close to your body. Finally, check seat depth so the front edge does not press behind your knees. These simple changes can reduce strain and make desk work feel more comfortable.
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