Namrata Nccs

Namrata Nccs added blog Health
2026-01-19 07:48:10 -

Puran Poli Recipe how to make puran poli | Diabetes-Friendly maharashtrian Dish
Puran Poli Recipe | How to Make Puran Poli | Diabetes-Friendly Maharashtrian Dish What does the name Puran Poli bring to your mind? For most of us, it instantly reminds us of festivals, happiness, and family gatherings. Puran Poli is deeply connected with Maharashtrian culture and is commonly prepared during Holi, Ganesh festival, Diwali, and other special occasions. Across India, this beloved...

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Namrata Nccs added blog Health
2026-01-19 07:19:29 -

How to Live a Stress-Free Life After 40: 3 Mindset Hacks That Actually Work
How to Live a Stress-Free Life After 40: 3 Mindset Hacks That Truly Work Turning 40 often feels like entering a new chapter of life. By this age, you have seen ups and downs, successes and failures, love and disappointments. You understand life better than before, yet stress, worries, emotional pain, and overthinking may still stay with you. Many people believe that a stress-free life means...

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Namrata Nccs added blog Health
2026-01-12 07:11:54 -

Is Cabbage Good for Diabetes? Everything You Should Know
Is Cabbage Good for Diabetes? Everything You Should Know Cabbage is a humble vegetable that has been part of traditional diets across the world for thousands of years. While it is often used in everyday cooking, its health benefits—especially for people with diabetes—are sometimes overlooked. If you are managing blood sugar levels and wondering whether cabbage deserves a place on...

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Namrata Nccs added blog Health
2026-01-12 06:47:20 -

Tomato and Bean Soup for Diabetes
Tomato and Bean Soup for Diabetes: A Nourishing and Comforting Choice Managing diabetes does not mean eating boring food. Simple, home-cooked meals made with the right ingredients can support blood sugar control and also keep you satisfied. One such easy and comforting recipe is Tomato and Bean Soup for Diabetes. This soup is light, filling, nourishing, and suitable for people managing blood...

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Namrata Nccs added blog Health
2026-01-12 06:35:12 -

What Are the Best Foods to Increase Hemoglobin Naturally?
Foods to Increase Hemoglobin Naturally What Is Hemoglobin (Hb)? Hemoglobin is a vital protein found inside red blood cells. Its main role is to carry oxygen from the lungs to all parts of the body and bring carbon dioxide back to the lungs for removal. This oxygen transport is essential for energy production, organ function, and overall well-being. Each hemoglobin molecule contains iron and can...

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Namrata Nccs added blog Health
2026-01-12 06:22:26 -

Sunflower Seeds for Diabetes Patients
Sunflower Seeds for Diabetes Patients Sunflower Seeds and Diabetes Sunflower seeds are a diabetes-friendly snack that are rich in important nutrients like magnesium, fiber, healthy fats, and plant-based protein. When consumed in the right quantity, they help support blood sugar regulation, heart health, and overall metabolic balance. For people living with diabetes, small dietary additions like...

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Namrata Nccs added blog Health
2026-01-12 06:07:12 -

How to Make Chakli Bhajani – Diabetic-Friendly Chakli Recipe?
How to Make Chakli Bhajani – Diabetic-Friendly Chakli Recipe Chakli for Type 2 Diabetes Chakli is a popular Indian savory snack known for its spiral shape and crisp, spiked texture. It is traditionally prepared using rice flour, Bengal gram (chana dal), and black gram (urad dal). Chakli is especially popular during festivals like Diwali, when homes are filled with the aroma of freshly...

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Namrata Nccs added blog Health
2026-01-12 05:43:43 -

Is Kiwi Good for Diabetes? A Complete Guide
Is Kiwi Good for Diabetes? A Complete Guide Kiwi is a small fruit with a bright flavor and powerful nutrition. Many people know the word “Kiwi” as a nickname for people from New Zealand, inspired by the flightless kiwi bird. But kiwi is also a fruit that offers several health benefits, especially for people managing diabetes. Kiwi fruit, also known as Chinese gooseberry, is...

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Namrata Nccs added blog Health
2026-01-09 10:27:43 -

7 Must-Have Vitamins for Insulin Resistance You’re Probably Missing!
7 Must-Have Vitamins for Insulin Resistance You’re Probably Missing Managing insulin resistance is not only about avoiding sugar or reducing carbohydrates. It is also about giving your body the right nutrients to work better. Many people focus on food portions and exercise but forget one important part—vitamins. Certain vitamins help improve insulin action, reduce inflammation, and...

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Namrata Nccs added blog Health
2026-01-07 08:42:17 -

Are Sesame Seeds Good for Diabetes Patients?
Sesame Seeds and Their Benefits in Diabetes What Does “Open Sesame” Really Mean for Health? When we hear the words “Open sesame,” most of us immediately think of the famous story of Alibaba and the forty thieves. In that story, these magical words opened the door to a cave full of hidden treasures. In real life, I like to think of “Open sesame” as a way to...

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Namrata Nccs added blog Health
2026-01-06 11:21:53 -

Minerals that Lower Blood Sugar: What You Need to Know?
Minerals That Lower Blood Sugar: What You Need to Know Managing diabetes is much more than just controlling sugar intake or taking prescribed medicines. What often gets ignored is the importance of minerals in supporting healthy blood sugar levels. These essential nutrients play a crucial role in the body’s metabolism, insulin action, and energy regulation. When your body does not...

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Namrata Nccs added blog Health
2026-01-05 09:58:29 -

Exercise for Diabetes Management: A Natural Way to Control Blood Sugar
Exercise for Diabetes Management: A Natural Way to Control Blood Sugar Exercise is one of the most powerful yet underrated tools for managing diabetes naturally. Many people focus only on food and medicines, but regular physical activity plays an equally important role in keeping blood sugar levels under control. When you move your body, your muscles need energy. To meet this demand, glucose is...

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