Namrata Nccs

Namrata Nccs added blog Health
2025-12-29 09:38:58 -

Lemon Juice - The Diabetic Superfood
Lemon Juice – A Power-Packed Superfood for Diabetes Management Lemon water is one of the most popular drinks around the world. Whether it’s recommended by fitness lovers, nutritionists, or doctors, this refreshing citrus drink holds a special place in every healthy diet. For diabetics, lemon juice is more than just a tasty beverage—it is packed with benefits that help balance...

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Namrata Nccs added blog Health
2025-12-26 10:54:31 -

Is Plum Good for Diabetes Patients?
Are Plums Good for Diabetes Patients? When it comes to healthy eating, especially for people dealing with diabetes, fruits always play a very important role. Many well-known choices like apples, papaya, or guava easily come to mind. But one fruit that often gets ignored is the humble plum. With its juicy taste, beautiful color, and rich nutrient profile, plums are a smart and delicious option...

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Namrata Nccs added blog Health
2025-12-26 05:13:43 -

Top Magnesium-Rich Foods in the Indian Diet
Top Magnesium-Rich Foods in the Indian Diet: Benefits, Sources and Healthy Eating Tips Magnesium is an essential mineral that plays a key role in keeping the body functioning properly. It supports more than 300 biochemical reactions that help maintain energy, nerve communication, muscle relaxation, strong bones, and stable blood sugar levels. However, many people in India are not getting enough...

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Namrata Nccs added blog Health
2025-12-24 10:24:02 -

Is Kiwi Good for Diabetes? Exploring the Benefits and Precautions
Is Kiwi Good for Diabetes? Exploring the Benefits and Precautions Kiwi is a unique and nutritious fruit, commonly known in short as kiwi, and often associated with New Zealanders who are called Kiwis after a flightless bird. But the fruit itself is just as remarkable. Sometimes referred to as Chinese gooseberry, the kiwi is oval-shaped, about the size of an egg, with light brown edible skin and...

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Namrata Nccs added blog Health
2025-12-23 09:17:36 -

What are the best flours for the diabetic patients?
Best Flour for Diabetes: Making the Right Choice for Better Sugar Control When managing diabetes, food choices play a major role in maintaining stable blood sugar levels, and flour is one of the most important yet often overlooked ingredients in the Indian diet. From rotis and dosas to snacks and baked foods, flour forms the base of many everyday meals. Choosing the wrong flour can lead to...

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Namrata Nccs added blog Health
2025-12-20 11:14:09 -

Jaggery vs Sugar vs Stevia: What’s Best for Diabetes?
Jaggery vs Sugar vs Stevia: What Is the Right Sweetener Choice for Diabetes? Living with diabetes often means becoming more mindful about everyday food choices, especially sweetness. Whether it is morning tea, coffee, or occasional desserts, sweeteners can have a direct and immediate impact on blood sugar levels. Many people wonder which option is safer for diabetes management: jaggery, sugar,...

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Namrata Nccs added blog Health
2025-12-19 12:09:55 -

Almond Milk vs Cow Milk – The Truth Every Diabetic Should Know
Almond Milk vs Cow Milk – The Truth Every Diabetic Should Know In today’s health-conscious world, food choices play a major role in managing chronic conditions like diabetes. One common question many people ask is whether almond milk or cow milk is better for blood sugar control. With plant-based alternatives becoming more popular, especially among diabetics, understanding the real...

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Namrata Nccs added blog Health
2025-12-19 07:24:12 -

Is Bottle gourd Safe for diabetes?
Is Lauki Good for Diabetic Patients? The rapid rise in diabetes cases across the world has become a serious health concern, and India is among the most affected countries. With nearly 93 million people living with diabetes, managing blood sugar levels has become a daily struggle for many families. Conventional medical treatment often considers diabetes a lifelong condition, where medication...

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Namrata Nccs added blog Health
2025-12-18 11:18:50 -

Is Coconut milk safe for sugar patients?
Is Coconut Milk Good for Diabetes Patients? With diabetes becoming increasingly common across the world, especially in India, people are now more conscious about what they eat and drink daily. Managing blood sugar levels is not only about avoiding sugar but also about choosing the right kind of fats, proteins, and carbohydrates. As more individuals shift towards plant-based and dairy-free...

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Namrata Nccs added blog Health
2025-12-17 07:46:00 -

Are Pumpkin Seeds safe for diabetics?
Is Pumpkin Seed Good for Diabetes Patients? Pumpkins are loved for their bright yellow-orange colour and round shape. They are widely used in Indian kitchens to prepare sabji, soups, parathas, pancakes, and even sweets. Children also enjoy pumpkins because they are often used in fun activities and festivals. While pumpkin itself is healthy, many people do not pay much attention to pumpkin...

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Namrata Nccs added blog Health
2025-12-16 10:53:02 -

Does Khapli Wheat Increase Blood Sugar? Understanding Its Role in Diabetes Management
Does Khapli Wheat Increase Blood Sugar? Understanding Its Role in Diabetes Management For people living with diabetes, food choices often come with stress and uncertainty, especially when it comes to grains. Many commonly consumed grains are high in refined carbohydrates and have a high glycemic index, which can lead to sudden spikes in blood sugar levels. These spikes not only make glucose...

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Namrata Nccs added blog Health
2025-12-16 08:47:52 -

Is Red Bull Safe for People With Diabetes Patients?
Is Red Bull Good for Diabetes? Understanding Sugar-Free Energy Drinks and Blood Sugar Impact Feeling tired, low on energy, or mentally drained is a common experience for many people living with diabetes. This constant fatigue is not just due to a busy lifestyle but is often linked to the body’s reduced ability to process carbohydrates efficiently. When glucose is not converted properly...

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