Namrata Nccs

Namrata Nccs added blog Health
2026-07-28 08:35:35 -

What are the Benefits of Cherries for Diabetes?
Benefits of Cherries: Can People with Diabetes Enjoy This Fruit? Cherries are among the most colorful and flavorful fruits enjoyed around the world. Whether eaten fresh, added to desserts, or blended into smoothies, they are known for their sweet-tart taste and impressive nutritional value. Beyond their vibrant appearance, cherries provide vitamins, antioxidants, and plant compounds that...

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Namrata Nccs added blog Health
2026-07-27 10:52:01 -

Healthy Diabetes-Friendly Diwali Sweets
Diabetes-Friendly Diwali Sweets: Healthier Festive Treats to Enjoy Diwali is a festival of lights, celebrations, family gatherings, and, of course, delicious sweets. While traditional festive desserts are often loaded with refined sugar and unhealthy fats, it's possible to prepare healthier versions using wholesome ingredients without compromising on taste. By choosing nutrient-rich ingredients...

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2026-07-25 09:00:41 -

What are Best Fruits to Eat During the Monsoon?
5 Monsoon Fruits That Naturally Support Immunity and Overall Health The monsoon season brings cooler weather and refreshing rains, but it also creates conditions that may increase the risk of infections, digestive issues, and seasonal illnesses. During this time, humidity and changing temperatures can affect digestion, making it important to choose foods that are fresh, nutritious, and easy to...

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Namrata Nccs added blog Health
2026-07-23 08:06:39 -

How to make Traditional Maharashtrian Shengole Recipe?
Shengole Recipe: A Traditional Maharashtrian Dinner with a Healthy Twist Shengole is a comforting traditional dish from the Marathwada region of Maharashtra. Often described as handmade pasta, this unique recipe features tear-drop-shaped dough rings simmered in a flavorful, spiced broth. It is simple, wholesome, and packed with authentic regional flavors. This healthier version uses jowar flour...

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Namrata Nccs added blog Health
2026-07-23 05:57:12 -

Lyodur Tschaman (Soy Paneer Gravy): A Healthy Vegan North Indian Lunch Recipe
Lyodur Tschaman (Soy Paneer Gravy): A Healthy Vegan North Indian Lunch Recipe If you're looking for a comforting North Indian meal that's both flavorful and plant-based, Lyodur Tschaman is a wonderful dish to try. Originating from Kashmiri cuisine, this traditional recipe is known for its mild spices, creamy texture, and vibrant yellow color. Traditionally prepared with paneer, this healthier...

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Namrata Nccs added blog Health
2026-07-22 07:28:13 -

Is Multigrain Atta Really Healthy? What You Should Know
Is Multigrain Atta Really Healthy? What You Should Know Many people trying to manage diabetes or improve their overall health are often advised to switch from regular wheat flour to multigrain atta. The word “multigrain” sounds healthier, leading many to believe it automatically supports better blood sugar control. However, the reality is more complex. Simply choosing a flour...

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Namrata Nccs added blog Health
2026-07-22 06:48:51 -

Importance of a Dietician in Diabetes Management
Role of Dietician in Diabetes Reversal: Why Nutrition Guidance Matters Diabetes is often considered a condition that requires lifelong management. However, increasing research and clinical experience suggest that Type 2 diabetes, which is strongly linked to lifestyle factors, can often be improved significantly through comprehensive lifestyle changes. One of the most important aspects of...

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2026-07-21 11:59:18 -

Hyperglycemia: Causes, Symptoms, Effects, and Ways to Manage High Blood Sugar
Hyperglycemia: Causes, Symptoms, Effects, and Ways to Manage High Blood Sugar Maintaining healthy blood glucose levels is essential for the proper functioning of the body. When glucose levels in the bloodstream rise above the normal range, the condition is known as hyperglycemia. The term hyperglycemia comes from two words: “Hyper,” meaning excessive or higher than normal, and...

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Namrata Nccs added blog Health
2026-07-20 07:21:46 -

Are Jackfruit Seeds Good for Diabetes Patients?
Benefits of Jackfruit Seeds in Diabetes Control Jackfruit is a tropical fruit enjoyed in many parts of the world for its sweet flesh and unique texture. While the ripe fruit is naturally sweet and should be eaten in moderation by people managing blood sugar levels, the seeds of jackfruit are often overlooked. Jackfruit seeds are edible when properly cooked and contain nutrients such as fiber,...

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Namrata Nccs added blog Health
2026-07-15 09:07:38 -

How a Whole Food Plant-Based Diet May Support PCOS Management
Healing PCOS Naturally with a Whole Food Plant-Based Diet Polycystic Ovary Syndrome (PCOS), previously referred to as Polycystic Ovary Disease (PCOD), is one of the most common hormonal conditions affecting women of reproductive age. It can influence menstrual health, metabolism, weight, fertility, and overall well-being. While medical treatment plays an important role for many women, lifestyle...

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Namrata Nccs added blog Health
2026-07-15 08:16:51 -

Understanding How Epigenetics Shapes Your Health
Can Your Lifestyle Influence Your Genes? Understanding the Power of Epigenetics For years, many people believed that the genes they inherited completely determined their health. If diabetes, obesity, or high blood pressure ran in the family, developing those conditions seemed unavoidable. However, modern research has revealed a different perspective. While your genes provide the blueprint, your...

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Namrata Nccs added blog Health
2026-07-14 09:44:41 -

10 Healthy Foods That Spike Insulin
10 Healthy Foods That Spike Insulin: Foods You May Be Overlooking When people think about blood sugar and diabetes, sugar is usually the first thing that comes to mind. However, managing insulin levels is just as important. Insulin is a hormone that helps move glucose from the bloodstream into the body's cells, but when insulin levels remain high for long periods, it may contribute to insulin...

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