Flaxseeds for Diabetes

The number of people suffering from diabetes is rising day by day and so is the number of pre-diabetics. Sensing the alarming situation, doctors and researchers are trying to figure out what food, and what medicine can really help in lowering blood sugar levels effectively.  

Does flaxseed oil lower blood sugar?

Flaxseed oil has several health-promoting compounds with the potential to lower blood sugar levels and delay the development of type 2 diabetes. In this article, we will discuss flaxseed oil (linseed oil) and its unique benefits in relation to diabetes.

Flaxseed oil Benefits 

1. Ii contains ALA (alpha-linolenic acid) one particular type of omega-3 fatty acid.

2. This ALA is converted to EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in the body with the help of vitamins, minerals, and enzymes.

3. One should consume at least 1 to 3 tablespoons daily.

4. About 7 grams per tablespoon of linseed oil is by far the richest source of ALA.

5. Research shows that consuming 1 to 3 tablespoons will guarantee conversion of ALA to 0.5 grams of EPA and DHA.

What are the disadvantages of flaxseed oil?

1. Research shows that consuming a lot of ALA is highly beneficial as it boosts blood levels of EPA, but does not have an effect on the DHA levels of blood. DHA is one of the most important fats needed for the brain.

2. ALA must be converted to a limited supply of EPA and DHA. Only 10% to 15% has omega-3’s effects on the body. The remaining 80% to 95% is burned up as energy or metabolized.

3. Higher omega-3 levels in the blood will longer the bleeding time and slower clotting time.

4. Those who are allergic to flaxseeds should not consume flaxseed oil.

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