You bought the best omega-3 supplement last month because you wanted to improve heart health and skin, and balance hormones. You took them for exactly five days before shoving the bottle to the back of your cupboard. 

The reason? Those embarrassing fishy burps that followed you everywhere - at work meetings, during lunch with friends, and even at intimate dinners. No health benefit seemed worth that constant taste and feel of seafood. 

But here’s what you don’t know - your body genuinely needs omega-3s. They help balance your reproductive hormones, improve pre- and post-menopausal life, protect your heart, and keep your brain sharp. But most supplement brands ignore entirely one simple fact. If they make you uncomfortable, you won’t take them consistently. And inconsistent supplementation means zero results. These brands focus only on how much omega-3 they can pack into a capsule. They forget about the actual experience of taking it daily. 

This guide will show you why fish oil causes those burps. You’ll learn why women specifically need these supplements. And most importantly, you’ll discover how to choose omega 3 supplements for women that work without the aftertaste. We’ll also introduce you to India’s first lemon-flavoured fish oil made specifically for individuals who refuse to compromise. 

Why Do the Best Omega-3 Supplements Have a Fishy Smell? 

Fresh fish oil doesn’t smell overpoweringly fishy. A strong smell means the oil has started breaking down. When omega-3 fatty acids break down, they create compounds that give off that rancid fish smell you know too well. 

Heat, light, and oxygen during processing cause this breakdown. Many companies skip protective steps to save money. They don’t add natural protectors or antioxidants like Vitamin E. They use clear bottles that let sunlight damage the oil. Some even get fish from polluted waters where toxins speed up the breakdown process. 

The type of omega-3 form matters too. Lower-quality omega-3 supplements for women often contain very little actual omega-3. A 1000mg capsule might have only 200-300mg of EPA and DHA combined. The rest is just other fatty acids and fillers. These extra ingredients make the taste worse and upset your stomach. 

The best fish oil supplement for women’s health goes through distillation processes multiple times. This removes harmful toxins while keeping the oil fresh. They add natural fruits to cover any remaining taste. Good brands also add Vitamin E, which stops the oil from breaking down while sitting on the shelf. 

Why Women Need Fish Oil Supplements 

Your mother didn’t take omega-3 supplements. But she also didn’t deal with the same lifestyle issues you face today. Modern Indian diets have too many omega-6 fatty acids from refined oils and processed foods. This creates inflammation that affects your whole body. 

Women experience weekly hormonal changes that men simply don’t go through. You have multiple hormonal cycles every month. Men have only two cycles per year. These constant changes affect your mood, energy, how your body burns calories, and inflammation levels. 

Here’s why omega-3 supplements for women have become so important: 

Hormonal Balance at Every Life Stage 

Omega-3s help your body create hormone-like compounds that control inflammation and pain. During your period, having enough omega-3s naturally reduces cramping and discomfort. 

EPA specifically reduces the inflammatory compounds that cause period pain and PMS, including bloating, mood swings, and breast tenderness. 

Pregnancy and After Delivery Support 

DHA builds up in your baby’s brain during the last three months of pregnancy. Getting enough supports your baby’s brain development and vision. Pregnant women who take sufficient omega-3s have lower chances of early delivery. 

After you give birth, omega-3 levels drop dramatically. This drop contributes to postpartum depression in many new mothers. Taking omega-3s helps keep your brain chemicals stable during this vulnerable time. 

Read both positive and negative reviews for balanced views. Look for reviews mentioning specific health improvements rather than vague statements. 

Conclusion 

Finding the best omega-3 supplement doesn’t mean picking the most expensive one or the prettiest bottle. It means choosing products that combine quality sourcing, proper molecular form, third-party testing, and thoughtful formulation. 

Women’s bodies need steady omega-3 support at all life stages. From period health to pregnancy, menopause, and beyond, these essential fatty acids influence countless body systems. But you won’t stay consistent if your supplement makes you uncomfortable. 

neuherbs, one of the leading health and nutrition brands, understands this completely. Their omega-3 supplements address real women’s needs without compromise. Their products go through ten-step testing, use deep-sea sourced fish oil, and include helpful nutrients, like Vitamin D and E, for better benefits. It is also the only brand that has clinically tested their fish oil capsules on Indians.  

Explore their official website for the best fish oil supplement for women’s health.