Brown Rice Khichu – A Healthy Gujarati Steamed Snack

Introduction

Khichu is a traditional Gujarati steamed snack made from rice flour and mild spices. It is soft, comforting, and easy to digest. This healthier version replaces white rice flour with brown rice flour, increasing fiber content while maintaining its authentic taste and texture.

Steaming instead of frying makes Khichu a wholesome meal or snack for individuals looking to manage blood sugar levels.

Why This Recipe Is Diabetes-Friendly

Brown rice flour contains more fiber than refined rice flour, while steaming keeps the recipe low in fat. Minimal oil and simple seasonings further enhance its health benefits.

Ingredients

• 2 cups brown or red rice flour

• ½ tsp baking soda (optional)

• 2 green chilies

• 1 tsp cumin seeds

• Salt to taste

• 1 tbsp oil

• 4 cups water

• Pickle masala for serving

Method

1. Heat water in a pan.

2. Add cumin seeds, green chilies, baking soda (optional), and salt.

3. Boil for about 10 minutes.

4. Gradually add brown rice flour while stirring continuously.

5. Mix well to prevent lumps.

6. Cover and cook over low heat for 2 minutes.

7. Stir occasionally until smooth.

8. Transfer to a serving bowl.

9. Drizzle with a little oil and pickle masala before serving.

Serving Suggestions

Serve with:

• Homemade pickle masala

• Green chutney

• Vegetable curry

• Plain yogurt or vegan curd

Tips

• Stir continuously while adding flour.

• Serve hot for the best texture.

• Use baking soda only occasionally if desired.

Read more about this recipe visit our blog on Brown rice Khichu for diabetes.