Men, especially those who are working and dealing with life’s adventures, tend to delay their self-care or treat it as if it’s a luxurious rarity. It’s time to establish this: massages are necessary and should be something you make a habit of, not something you treat yourself to. 

This guide explores the benefits of massage for men: the top reasons you should get one. By the end of this read, we hope you’ll be making a call to the best men’s salon in Dhaka to book your mandatory massage session.

The Science Behind Massages

Massages have been around for centuries; the earliest record dates back to 3000 BCE in India. Ancient Chinese medicine mentions massages extensively, emphasising its healing powers and benefits, to treat diseases and balance energy.

Massages are grounded in physiology and neuroscience. At its core, they work by applying mechanical pressure and movement to soft tissues such as muscles, tendons, ligaments, and fascia. Physical stimulation triggers biological responses throughout the body.

Benefits of Massages for Men: Why You Should Get A Massage

Below, we’ll explore the benefits of men’s massages, especially, and why you should book your next appointment as soon as possible.

1. Better Blood Flow

Rhythmic movements of massages improves blood flow through congested parts. It delivers oxygen and nutrients to tissues while removing waste products like lactic acid. Better blood flow aids muscle recovery, cuts down soreness, and supports overall tissue health. Professional massages also increase endorphins, serotonin, and dopamine while lowering stress hormone levels, such as cortisol. 

2. Rest and Digest

The parasympathetic nervous system, the body's rest-and-digest mode, becomes active with gentle, slow strokes. Lower blood pressure, a slower heartbeat, and more tranquillity stem from this.

3. Reduce Muscle Tension

Massages reduce muscle tension and improve flexibility. Through stretching muscle fibres and fascia, they can break up adhesions (often referred to as “knots”) and improve range of motion. This is particularly beneficial for people with sedentary lifestyles, repetitive strain injuries, or stiffness from exercise.

4. Improves Immune Function

Research also suggests that massage may support immune function. Some studies indicate that regular massage can increase the activity of natural killer cells and lymphatic circulation, allowing the body to defend itself more effectively. Massages significantly increase lymphocytes, improving the body’s defence mechanisms against pathogens. 

5. Better Mood

As massages reduce stress and anxiety, your mood is automatically lifted, and you feel better at work, when interacting with others, and in your day-to-day. A better mood means you’re more engaged with your mind and body.

When you get a proper massage, the stimulation helps loosen up tensed muscles and release feel-good hormones such as serotonin, oxytocin, and dopamine by 28%. 

6. Better Sleep

With cortisol levels lowered, massages allow you to sleep better. Your body can enter deeper, more restorative sleep cycles, making it easier and faster for you to fall asleep. Your brain does not work overtime when you go to bed, as it normally would; instead, it can shut down and regulate sleep cycles properly.

7. Enhances Skin Health

Through improved blood circulation and proper lymphatic drainage, massage therapies deliver nutrients and oxygen to cells, supporting natural cell regeneration and leading to a healthier complexion and a brighter skin tone. Regular massage can also gently exfoliate, remove dead skin cells and allow fresher skin to surface.

8. Improves Posture

Massage therapy helps correct poor posture by relaxing tight muscles and improving soft-tissue elasticity. Focusing on deep muscle layers releases chronic tension that causes misalignment, and as tight muscles loosen and circulation improves, joints move more freely and efficiently.

9. Supports Mental Clarity and Focus

Massages help you focus on tasks by clearing mental clutter. When the nervous system goes into "fight or flight," the brain becomes overwhelmed, and massages help by lowering stress hormones and increasing serotonin and dopamine.

10. Improves Overall Well-Being

Besides physical benefits, dopamine, serotonin, and endorphins can elevate mood and lessen stress. Over time, this mind-body connection makes you feel more grounded, optimistic, and aware of your health. It also helps you become healthier, emotionally stable, and resilient.

Massages for Ultimate Relaxation: An Instant Fix For The Tired Body and Mind

Massage works because it engages the nervous, muscular, and hormonal systems, creating a whole-body response and harmony that supports both physical recovery and mental well-being.

So, if you want to give yourself a much-needed break and give your body, mind, and soul the release and serenity they deserve, get a massage. It might change how you view self-care, and make you finally realise why you needed them all along.