When most people think of step aerobics, they think of one thing: cardio. And while they're not wrong, they're also not... fully right.
Viewing step class in kildare as "just cardio" is like calling a smartphone "just a phone." You're missing out on some of the best features.
Yes, you will get an incredible, heart-pumping, calorie-burning workout. But the true power of step is in the other...
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