Training. Balance. Growth.
Stronger mind, stronger body.
Stronger mind, stronger body.
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De Melbourne
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Female
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17/09/1998
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I make a bedtime custard porridge with Muscle Nation casein, warm milk, peanut butter, cinnamon, and banana—it’s a creamy, slow-digesting snack that’s perfect when a full meal feels too heavy before sleep.
https://www.supplementmart.com.au/products/muscle-nation-custard-casein-protein-powder
#ProteinSnack #CaseinPudding #NighttimeFuelI make a bedtime custard porridge with Muscle Nation casein, warm milk, peanut butter, cinnamon, and banana—it’s a creamy, slow-digesting snack that’s perfect when a full meal feels too heavy before sleep. https://www.supplementmart.com.au/products/muscle-nation-custard-casein-protein-powder #ProteinSnack #CaseinPudding #NighttimeFuel
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Made another homemade dessert mix using Redcon Isotope protein powder for protein ice cream because it’s easy to blend, tastes great, and helps me hit my daily protein goals while keeping my treats low-fat and satisfying!
https://www.supplementmart.com.au/products/isotope-by-redcon1
#ProteinTreats #GymGirlEats #Redcon1IsotopeMade another homemade dessert mix using Redcon Isotope protein powder for protein ice cream because it’s easy to blend, tastes great, and helps me hit my daily protein goals while keeping my treats low-fat and satisfying! 💁♀️ https://www.supplementmart.com.au/products/isotope-by-redcon1 #ProteinTreats #GymGirlEats #Redcon1Isotope
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my intra workout stack! sipping it mid-workout and i feel noticeably more energised, hydrated, and focused, I pushed harder and had less fatigue by the end. Really recommend especially if you train fasted
https://www.supplementmart.com.au/products/intra-by-ghost-lifestyle-1
#gymfuel #intraWorkout #stayHydratedmy intra workout stack! sipping it mid-workout and i feel noticeably more energised, hydrated, and focused, I pushed harder and had less fatigue by the end. Really recommend especially if you train fasted https://www.supplementmart.com.au/products/intra-by-ghost-lifestyle-1 #gymfuel #intraWorkout #stayHydrated
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Just grabbed EHP Labs Crea-8 and it’s actually my first time ever trying creatine, so my boyfriend and I are starting it together to see if it really helps with strength, pumps, or recovery — kinda excited to see if I notice any difference
https://www.supplementmart.com.au/products/ehp-labs-crea-8
#gymgirl #firsttimecreatine #fitcoupleJust grabbed EHP Labs Crea-8 and it’s actually my first time ever trying creatine, so my boyfriend and I are starting it together to see if it really helps with strength, pumps, or recovery — kinda excited to see if I notice any difference 💪 https://www.supplementmart.com.au/products/ehp-labs-crea-8 #gymgirl #firsttimecreatine #fitcouple
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