Hi, I’m Leah. As a mental health advocate and content strategist, I work with therapists and wellness organizations to craft clear, empathetic content. I specialize in trauma, therapy approaches, and emotional resilience. My goal is to fight stigma and help others feel supported in their healing.
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trauma therapy at philadelphia
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Lives in Philadelphia
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Picture yourself in a noisy restaurant with friends, smiling while hiding your discomfort. That’s masking concealing who you really are. Often linked to autism, masking may help in certain situations but can be unhealthy. This blog explores what masking is, why it happens, the signs, and its impact.
Read More Here-: https://shorturl.at/bdaTd
Picture yourself in a noisy restaurant with friends, smiling while hiding your discomfort. That’s masking concealing who you really are. Often linked to autism, masking may help in certain situations but can be unhealthy. This blog explores what masking is, why it happens, the signs, and its impact. Read More Here-: https://shorturl.at/bdaTd0 Comments 0 Shares 8 Views 0 Reviews -
AI is reshaping mental health with tools like Woebot, Wysa, and Therabot, offering 24/7 self-help support. But is it safe? Not entirely reports show failures in handling crises. This blog explores AI in mental healthcare, its limits, and why human support still matters.
Read More Here-: https://shorturl.at/KZaEhAI is reshaping mental health with tools like Woebot, Wysa, and Therabot, offering 24/7 self-help support. But is it safe? Not entirely reports show failures in handling crises. This blog explores AI in mental healthcare, its limits, and why human support still matters. Read More Here-: https://shorturl.at/KZaEh0 Comments 0 Shares 9 Views 0 Reviews -
Night terrors, also called sleep terrors, cause intense fear and physical reactions during sleep, leaving people confused and distressed. While they can’t be fully stopped, certain steps and medical options can help reduce them. This guide explains why night terrors happen, how they differ from nightmares, and ways to comfort and manage them effectively.
Read More Here-: https://shorturl.at/fX5c5Night terrors, also called sleep terrors, cause intense fear and physical reactions during sleep, leaving people confused and distressed. While they can’t be fully stopped, certain steps and medical options can help reduce them. This guide explains why night terrors happen, how they differ from nightmares, and ways to comfort and manage them effectively. Read More Here-: https://shorturl.at/fX5c50 Comments 0 Shares 16 Views 0 Reviews -
Therapy varies because people do. Among many methods, DBT (Dialectical Behavior Therapy) stands out. Rooted in CBT, it blends cognitive skills with dialectical thinking to help manage struggles. In this blog, we’ll explore the 6 main points of DBT and why it’s so effective.
Read More Here-: https://shorturl.at/iE15O
Therapy varies because people do. Among many methods, DBT (Dialectical Behavior Therapy) stands out. Rooted in CBT, it blends cognitive skills with dialectical thinking to help manage struggles. In this blog, we’ll explore the 6 main points of DBT and why it’s so effective. Read More Here-: https://shorturl.at/iE15O0 Comments 0 Shares 8 Views 0 Reviews -
Therapy is not a quick fix, and it rarely comes with clear timelines. Many people wonder how long it will take or when they’ll feel better, but healing is a gradual, personal process. In a culture that values instant results, this can feel frustrating. This article explores how long therapy really takes, different stages of progress, and why the therapeutic relationship matters more than time spent.
Read More Here-: https://shorturl.at/u2eTaTherapy is not a quick fix, and it rarely comes with clear timelines. Many people wonder how long it will take or when they’ll feel better, but healing is a gradual, personal process. In a culture that values instant results, this can feel frustrating. This article explores how long therapy really takes, different stages of progress, and why the therapeutic relationship matters more than time spent. Read More Here-: https://shorturl.at/u2eTa0 Comments 0 Shares 6 Views 0 Reviews -
Abuse isn’t always physical emotional and psychological abuse can be just as damaging but harder to recognize. In this article, we highlight 7 types of emotional abuse, helping you spot hidden patterns in relationships. If you or someone you know is struggling, consider reaching out to therapists at Growth thru Change.
Read More Here-: https://shorturl.at/jFHmh
Abuse isn’t always physical emotional and psychological abuse can be just as damaging but harder to recognize. In this article, we highlight 7 types of emotional abuse, helping you spot hidden patterns in relationships. If you or someone you know is struggling, consider reaching out to therapists at Growth thru Change. Read More Here-: https://shorturl.at/jFHmh0 Comments 0 Shares 23 Views 0 Reviews -
You may see yourself as introverted or strong, but sometimes trauma shapes personality traits without us realizing it. In this blog, we’ll explore how trauma influences personality, its impact on relationships, and therapies that support healing.
Read More Here-: https://shorturl.at/Mk5puYou may see yourself as introverted or strong, but sometimes trauma shapes personality traits without us realizing it. In this blog, we’ll explore how trauma influences personality, its impact on relationships, and therapies that support healing. Read More Here-: https://shorturl.at/Mk5pu0 Comments 0 Shares 20 Views 0 Reviews -
Many people believe in-network therapy is always the most affordable option, but insurance networks often limit choice, flexibility, and quality of care. Choosing an out-of-network therapist isn’t a last resort it’s often a deliberate decision that leads to more personalized support and better outcomes.
Read More Here-: https://shorturl.at/fxwBZMany people believe in-network therapy is always the most affordable option, but insurance networks often limit choice, flexibility, and quality of care. Choosing an out-of-network therapist isn’t a last resort it’s often a deliberate decision that leads to more personalized support and better outcomes. Read More Here-: https://shorturl.at/fxwBZ0 Comments 0 Shares 18 Views 0 Reviews -
Therapy can feel time-consuming, and DBT is no exception. It includes individual and group sessions and often lasts 6 months to a year, with some programs running longer. At Growth thru Change, our structured DBT program led by experienced clinicians helps you understand the process, timeline, and what progress to expect so you can make an informed choice.
Read More Here-: https://shorturl.at/QTQ7lTherapy can feel time-consuming, and DBT is no exception. It includes individual and group sessions and often lasts 6 months to a year, with some programs running longer. At Growth thru Change, our structured DBT program led by experienced clinicians helps you understand the process, timeline, and what progress to expect so you can make an informed choice. Read More Here-: https://shorturl.at/QTQ7l0 Comments 0 Shares 11 Views 0 Reviews -
You’ve been overlooking your feelings, blaming fatigue or irritability on daily stress. But these signs may stem from unresolved experiences. Asking yourself trauma-informed questions can help you understand what you’re feeling and why.
Read More Here-: https://shorturl.at/7tNfFYou’ve been overlooking your feelings, blaming fatigue or irritability on daily stress. But these signs may stem from unresolved experiences. Asking yourself trauma-informed questions can help you understand what you’re feeling and why. Read More Here-: https://shorturl.at/7tNfF0 Comments 0 Shares 15 Views 0 Reviews -
Ever had strange or disturbing thoughts that unsettled you? These are called intrusive thoughts. While often harmless, they can become troubling if frequent. In our blog, we explain what intrusive thoughts are, their causes, and ways to manage them with simple exercises.
Read More Here-: https://shorturl.at/TXHIj
Ever had strange or disturbing thoughts that unsettled you? These are called intrusive thoughts. While often harmless, they can become troubling if frequent. In our blog, we explain what intrusive thoughts are, their causes, and ways to manage them with simple exercises. Read More Here-: https://shorturl.at/TXHIj0 Comments 0 Shares 29 Views 0 Reviews -
Dissociation isn’t random it’s the mind’s way of detaching from reality, often signaling deeper issues. Healing starts with understanding it. In this article, we’ll explore why dissociation happens, how to recognize it, and steps you can take to manage it and seek help when needed
Read More Here-: https://shorturl.at/iT6mT
Dissociation isn’t random it’s the mind’s way of detaching from reality, often signaling deeper issues. Healing starts with understanding it. In this article, we’ll explore why dissociation happens, how to recognize it, and steps you can take to manage it and seek help when needed Read More Here-: https://shorturl.at/iT6mT0 Comments 0 Shares 36 Views 0 Reviews
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