How Stress Affects Your Mind And Body And How Massage Helps You Relax

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2026-06-02 04:57:23 -

Stress is a natural response that helps the body react to challenges and demanding situations. While temporary stress can sometimes improve focus and alertness, prolonged exposure to stress often places strain on both physical and mental wellbeing. When the body remains under pressure for extended periods, it may become difficult to maintain emotional balance, physical comfort, and consistent...

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