The Foundational Power of Omega-3: Making an Informed Choice in...

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2025-11-19 11:33:16 -

The Foundational Power of Omega-3: Making an Informed Choice in Fish Oil Capsules

Omega-3 fatty acids are a class of polyunsaturated fats deemed "essential" because the human body cannot produce them efficiently on its own. They must be obtained through diet or supplementation. The two most critical types, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are integral components of cell membranes throughout the body. Their widespread structural role is directly...

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