Why Does My Back Hurt After Sitting for Long Periods? Back pain after long sitting is mainly caused by poor posture, weak muscles, less movement, or extra pressure on the spine. Sitting in the same position for hours can make the lower back stiff and painful. If the pain happens often, goes down to the leg, or feels sharp, it may need a proper check-up from a spine doctor near me or a spine specialist near me. In some cases, disc pressure may require slip-disc treatment. For the right care, you can search for back pain treatment near me, or spine surgeon near me. If you are in Rewari, visiting a trusted orthopaedic hospital in Rewari can help you get a proper diagnosis and treatment. Conclusion Long sitting can affect your spine and cause back pain. Correct posture, small walking breaks, and timely medical advice can help prevent serious spine problems. https://rewariadityahospital.com/everyday-habits-that-hurt-your-spine/