Why You Understand Everyone Except Yourself: ADHD, Hyperempathy, and Interoception In conclusion, understanding others more easily than yourself can stem from ADHD-related hyperempathy and reduced interoception. Developing greater self-awareness, recognizing internal cues, and practicing self-reflection can help create a healthier balance between caring for others and understanding your own emotional and physical needs. Read here: https://www.coachingwithbrooke.com/post/why-you-understand-everyone-except-yourself-adhd-hyperempathy-and-interoception