Therapy Shortcut: Small Steps That Help You Move Through Emotional Trauma We're not trying to replace professional therapy for everyone. For some people, ongoing sessions with a licensed therapist are exactly what's needed, and we always encourage that when it's the right fit. But for many others, having a starting point makes all the difference. It helps people feel less alone with their emotional trauma and gives them language for what they're going through, which often makes the idea of seeking further support feel less intimidating. For more information: https://sites.google.com/view/emotional-trauma-/