How Speed Bag Training Improves Shoulder Endurance and Keeps Your...

σε πρόσθεσε στο Sports

2025-12-08 09:32:29 -

How Speed Bag Training Improves Shoulder Endurance and Keeps Your Hands Up

Keeping your hands up is one of the most important fundamentals in boxing yet it’s also one of the first things to fade when fatigue sets in. Whether you’re a beginner or a seasoned fighter, shoulder endurance plays a massive role in your ability to defend, counter, and maintain proper form throughout every round. One of the best tools to build that endurance is often overlooked:...

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