Is Mustard Oil Suitable for High-Heat Cooking?

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2026-02-17 09:38:45 -

The first time I cooked with mustard oil, I thought I’d ruined the dish. That sharp, almost nose-tingling aroma hit the kitchen within seconds. I remember standing there, spatula in hand, wondering if I’d made a mistake. But here’s the thing — mustard oil for cooking has been used for generations in many households, especially across South Asia, and people swear by it....

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