What is Yoga Therapy? Yoga therapy is a specialized form of yoga that focuses on using yogic practices to support physical, mental, and emotional health. Unlike general yoga classes that emphasize fitness, flexibility, or spiritual growth, yoga therapy is designed to address specific health conditions and individual needs. It combines traditional yoga techniques such as postures (asanas), breathing exercises (pranayama), meditation, and relaxation methods to promote healing and overall well-being. At its core, what is yoga therapy can be understood as a personalized healing system. It is often practiced under the guidance of a trained yoga therapist who assesses a person’s condition and creates a tailored program. This approach makes yoga therapy highly effective for managing chronic illnesses, stress-related disorders, anxiety, depression, back pain, arthritis, respiratory issues, and lifestyle-related diseases visit here https://shorturl.at/kl90S