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2026-03-18 10:08:19 -

The Mind-Body Stress Cycle: Understanding Cortisol and Emotional Health

Stress often feels psychological, but it is deeply rooted in biology. When the brain senses uncertainty or threat, cortisol is released to prepare the body for action. In small amounts, this is helpful. However, when stress becomes chronic, the body may remain stuck in survival mode, leading to anxiety, fatigue, irritability, and sleep disruption. Understanding this mind-body stress...

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