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2025-07-08 06:04:56 -

Stretching and Mobility Routines to Start and End Your Day at Home

We live in an age of fast food, fitness, and instantaneous movement, where we can easily equate the term "fitness" with intense physical activity, calorie burning, and gym fees. However, what we often overlook is the life-changing effects of regularly doing stretches and mobility work, particularly at home. Composing your bookend routine at the start and end of the day contributes not only to...

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