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adicionou um novo artigo Health

2025-11-15 09:17:37 -

Heart Rate Variability Hacks for Instant Stress Reset

Feel that knot in your chest during a tough day? Stress hits fast. It tightens muscles. It clouds thoughts. What if you could reset in minutes? Enter heart rate variability, or HRV. This simple body signal holds the key. It measures the tiny shifts between your heartbeats. Higher HRV means your body bounces back quicker from stress. Lower HRV? It signals overload. You don't need fancy gear to...

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