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2026-03-06 07:36:51 -

https://www.freedomfromdiabetes.org/blog/post/is-makhana-good-for-diabetes/4143

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Is Makhana Good for Diabetes? - Freedom from Diabetes

Makhana, also known as fox nuts or lotus seeds, are the seeds of the Euryale ferox plant, a type of water lily that grows in India and China. They are commonly used in Indian cuisine and traditional medicine.

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