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adicionou um novo artigo Fitness

2026-01-27 20:56:55 -

The Quiet Power of Pre-Competition Routines in Elite Sport

Long before the whistle blows or the clock starts, performance is already taking shape. Elite athletes rarely rely on chance to prepare themselves mentally and emotionally. Instead, they follow deliberate pre-competition routines designed to stabilize focus, regulate stress, and create consistency under pressure. These routines may appear simple on the surface, but their psychological impact is...

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