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2026-01-21 11:30:30 -

How Reflexology Helps People Who Feel Tired All the Time

Feeling tired all the time is no longer unusual. Many people wake up feeling unrested, move through the day on low energy, and rely on stimulation rather than true recovery. This type of fatigue is different from temporary tiredness after effort. It lingers, even when sleep hours seem adequate. Understanding this pattern requires looking beyond rest alone and toward how the body manages energy,...

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