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Jayesh Paniker toegevoegd een audio Health
2025-12-24 05:56:25 -

Can Foot Reflexology Improve Sleep Quality and Reduce Fatigue?
Sleep is not just the absence of activity. It is an active biological process where the nervous system resets, hormones rebalance, and tissues recover from daily strain. Yet for many people, sleep feels shallow or broken, leaving behind lingering fatigue even after long hours in bed. This is where foot reflexology enters the conversation not as a quick fix, but as a body based practice that...

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Deeksha Rajesh toegevoegd een audio Fitness
2026-01-27 12:58:24 -

Does Foot Massage Help Ease Head Tension Linked to Physical Stress Patterns?
By the end of a long day, many people notice a familiar heaviness settling in not just in the body, but in the head as well. It can feel like a dull weight behind the eyes, a tight band around the temples, or a sense that the mind is full and compressed. This sensation often arrives alongside tired legs, stiff shoulders, and an overall feeling of being “overloaded.” It isn’t...

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Deeksha Rajesh toegevoegd een audio Health
2026-01-21 11:30:30 -

How Reflexology Helps People Who Feel Tired All the Time
Feeling tired all the time is no longer unusual. Many people wake up feeling unrested, move through the day on low energy, and rely on stimulation rather than true recovery. This type of fatigue is different from temporary tiredness after effort. It lingers, even when sleep hours seem adequate. Understanding this pattern requires looking beyond rest alone and toward how the body manages energy,...

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