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adicionou um novo artigo Fitness

2025-11-04 08:50:54 -

Real Results Take Time: The Truth About Fitness Progress

In a world built on instant responses and quick gratification, fitness can feel frustratingly slow. We track our steps in real time, see overnight transformations on social media, and are constantly sold “fast-results” solutions — 30-day body plans, detox challenges, miracle workouts. Yet, the reality of human physiology is unchanged:Real results take time. Whether your goal...

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