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2026-01-23 02:50:41 -

Push-up Plank for Balanced Upper Body and Core Training

Push-up Plank is often included in bodyweight routines due to its ability to engage multiple muscle groups simultaneously. Push-up Plank requires both strength and control, making it a useful addition to structured training programs. The exercise begins in a high plank position, where the core muscles actively support spinal alignment. This phase encourages steady breathing and controlled...

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