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#fssai #food safety https://fssai.org/ FSSAI Consider Indian Thali as a Healthy Food Balanced Nutrition: It includes carbs, proteins, fats, fibre, and micronutrients in one meal. Portion Control: Smaller servings prevent overeating. Seasonal Ingredients: Fresh vegetables and spices maximise nutrient content. Digestive Aids: Accompaniments like raita and chutneys enhance digestion. Main Ingredients of Indian Thali: Types and Benefits 1. Dals (Lentils) Lentils are a staple in every Thali, providing plant-based protein and fibre. Here are the common types: toor dal, moong dal, masur dal