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Knee Exercises: Strengthen, Support, and Protect Your Joints NaturallySummary:Knee exercises are designed to strengthen the muscles and connective tissues around the knee joint, improve mobility, reduce pain, and prevent injuries. By consistently performing a mix of strengthening, stretching, and balance-focused movements, you can enhance joint stability, maintain flexibility, and protect your knees from long-term wear and tear, whether you’re an athlete,...0 Comments 0 Shares 621 Views 0 Reviews