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adicionou um novo artigo Health

2025-12-18 23:39:17 -

Waves of Wellness: Diving Deep into Gong and Crystal Bowl Sound Baths

In our hyper-connected, always-on world, true silence is a rarity, and profound rest feels almost extinct. We constantly seek ways to unplug, de-stress, and reset our overburdened nervous systems. For many high-stress individuals and wellness enthusiasts, traditional seated meditation can sometimes feel like just another chore—a struggle to "quiet the mind" that ends in frustration...

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