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Can Foot Reflexology Improve Sleep Quality and Reduce Fatigue?
Sleep is not just the absence of activity. It is an active biological process where the nervous system resets, hormones rebalance, and tissues recover from daily strain. Yet for many people, sleep feels shallow or broken, leaving behind lingering fatigue even after long hours in bed. This is where foot reflexology enters the conversation not as a quick fix, but as a body based practice that...

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Night Light and Sleep Quality
Night Light can influence sleep quality by providing a gentle, non-intrusive source of light that supports relaxation. Harsh or bright lighting can disrupt circadian rhythms and interfere with falling asleep. In contrast, the soft glow of a night light maintains visibility while minimizing disturbances to melatonin production, which is essential for restful sleep. For individuals who wake...

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