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2026-02-02 07:10:23 -

Why Anxiety Can Feel So Hard to Switch Off

Anxiety doesn’t always show up as obvious panic or fear. For many people, it’s a constant undercurrent—tight shoulders, restless thoughts, difficulty relaxing, or a sense that something isn’t quite right even when life appears stable. This ongoing state of alertness can be exhausting, especially when it feels impossible to “turn the mind off.” What makes...

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