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2025-10-15 11:46:34 -

Ideal Body Weight A Comprehensive Guide to Assessment and Application

The concept of "ideal weight" has been a topic of discussion in health and wellness circles for decades. But what exactly does ideal weight mean, and how can you determine what's right for your body? This comprehensive guide explores the science behind ideal body weight, the various methods used to calculate it, and why individual factors matter more than any single number on a scale. What Is...

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