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adicionou um novo artigo Wellness

2025-12-30 10:59:06 -

Feeling Overwhelmed? Simple Ways to Regulate Your Emotions

Feeling overwhelmed is something everyone experiences at times, especially when life feels fast, demanding, or uncertain. Learning how to Self-Regulate Emotions can make a big difference in how you handle stress, relationships, and daily challenges. Emotional regulation doesn’t mean ignoring your feelings—it means understanding them and responding in healthier, more intentional...

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