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2026-01-21 08:17:44 -

Popped Lotus Seeds for Cholesterol and Blood Sugar Management

Popped lotus seeds don’t usually announce themselves loudly. They just sit there in a bowl, light, airy, almost boring at first glance. Then you start eating them. One handful becomes two. And somewhere between the crunch and that faint nutty taste, you realize they feel… easy. Not heavy. Not greasy. Just clean. A lot of people come to them while trying to manage...

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