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adicionou um novo artigo Health

2025-12-02 10:47:54 -

Sleep Apnea Test: The Easiest Way to Understand Your Sleep Health at Home

If you’re waking up tired, struggling with loud snoring, or feeling exhausted throughout the day even after a full night’s sleep, you might be dealing with sleep apnea. The problem? Most people avoid getting tested because they think they need to spend a night in a sleep lab — hooked up to wires, sensors, and machines. Thankfully, technology has made the process so much...

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