Do you experience neck stiffness, back pain, or aches after sitting for extended periods? Your posture may be the reason, and small imbalances can create big problems over time. In this video, Jay Prakash Anandan, Physiotherapist at Momentum Spine & Sports Physiotherapy (Edmonton), shows you a simple 60-second posture self-check to help you identify what muscles are tight and which ones are weak. 👉 In this video, you’ll learn: • How to perform a quick wall posture check • What a forward head posture means • Why rounded shoulders cause neck and upper back pain • How tight hip flexors affect your lower back • What knee and foot alignment says about glute strength • Why posture affects breathing and tension Key takeaway: Posture isn’t about standing perfectly — it’s about balance, movement, and muscle coordination throughout the day. Tight muscles need stretching, and weak muscles need activation to reduce pain and improve movement. If you’re unsure what your posture is telling you, or you’re dealing with ongoing neck pain, back pain, or headaches, a physiotherapy assessment can help identify the root cause and guide your recovery. 📍 Momentum Spine & Sports Physiotherapy – Edmonton Helping you restore strength, improve posture, and move with ease every day. 👉 Book your posture assessment today and get your body back in sync. 📍 Windermere & Terwillegar 📞 (587) 400-1113 | (587) 409-4495 #momentumphysio #edmontonphysio #chronicpain #momentum #edmontonphysiotherapy #windermere #terwillegar #edmonton #alberta #physiotherapy #physiotherapyedmonton #physiotips #physiotherapyclinic #posturehealth #posturetips #posture #posturecorrection #postureimprovement #posturematters #postureworkout

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Ketamine assisted psychotherapy helps clients navigate the “in-between” phase where identity shifts but clarity hasn’t formed. By softening rigid patterns, it supports emotional tolerance, safe exploration, and integration, allowing lasting change to emerge over time. Read More Here-:https://psychedelictherapists.co/blog/the-psychology-of-the-in-between-why-growth-happens-between-identities/

Ketamine assisted psychotherapy creates space to sit with uncertainty rather than rush resolution. By softening rigid patterns, it helps clients build emotional tolerance, reflect deeply, and allow meaningful insight and lasting change to emerge over time. Read More Here-:https://psychedelictherapists.co/blog/when-life-doesnt-make-sense-yet-kap-and-the-process-of-finding-resolution/

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Physiotherapy Equipments Online: Simplifying Access to Rehabilitation Solutions The digital revolution has transformed the way healthcare products are purchased, and physiotherapy equipments online have become increasingly popular among clinics, therapists, and individuals. for more information visit here: https://physiorehabequi.livejournal.com/1854.html

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Is Shock Wave Therapy Painful? What to Expect During Treatment Wondering if shock wave therapy is painful? This blog explains what to expect during treatment, including mild discomfort levels, how therapists adjust intensity, and why sensations like tapping or pressure are normal signs the therapy is targeting the right area for healing. https://physiohealinghands.com/is-shock-wave-therapy-painful-what-to-expect-during-treatment/

Ketamine-assisted psychotherapy offers more than symptom relief by combining IV ketamine with therapy, helping clients process emotions, heal trauma, and create lasting change through deeper integration rather than temporary relief alone. Read More Here-:https://psychedelictherapists.co/blog/the-appeal-of-iv-ketamine-why-therapy-can-feel-like-the-harder-choice/