West Henday Physio & Massage Clinic

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Rebuilding deep postnatal core strength requires performing gentle pelvic floor contractions while breathing slowly and evenly. Avoiding heavy lifting during the initial weeks of healing also prevents unnecessary strain on delicate internal tissues. At West Henday Physio & Massage Clinic, we support Edmonton residents through every unique phase of physical recovery. Our multi-disciplinary team specializes in motor vehicle accident physiotherapy, vestibular retraining, and intensive sports injury care. We offer dedicated postnatal pelvic rehabilitation to help mothers safely regain abdominal stability and structural balance. Regain your strength and confidence with our evidence-based therapies.