Vegetarians in India can meet their vitamin D needs through fortified foods like milk, curd, plant-based milks, breakfast cereals, edible oils, and fortified atta. Since natural vegetarian sources of vitamin D are extremely limited, fortified foods combined with sensible sunlight exposure are the most practical and effective solution.
Why Vitamin D Deficiency Is So Common in India
Here’s...
Arabic
French
Spanish
Portuguese
Deutsch
Turkish
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek
