Vitamin D Fortified Foods in India (Vegetarian Guide): What to Eat,...

σε πρόσθεσε στο Fitness

2025-12-13 10:18:22 -

Vitamin D Fortified Foods in India (Vegetarian Guide): What to Eat, Why It Matters, and How to Choose Right

Vegetarians in India can meet their vitamin D needs through fortified foods like milk, curd, plant-based milks, breakfast cereals, edible oils, and fortified atta. Since natural vegetarian sources of vitamin D are extremely limited, fortified foods combined with sensible sunlight exposure are the most practical and effective solution. Why Vitamin D Deficiency Is So Common in India Here’s...

0 Σχόλια 0 Μοιράστηκε 62 Views 0 Προεπισκόπηση