Αναζήτηση | SocialyTime

σε πρόσθεσε στο άλλο

2025-10-23 06:59:17 -

Night Light can influence sleep quality by providing a gentle, non-intrusive source of light that supports relaxation. Harsh or bright lighting can disrupt circadian rhythms and interfere with falling asleep. In contrast, the soft glow of a night light maintains visibility while minimizing disturbances to melatonin production, which is essential for restful sleep. For individuals who wake...

0 Σχόλια 0 Μοιράστηκε 694 Views 0 Προεπισκόπηση