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Night Light and Sleep QualityNight Light can influence sleep quality by providing a gentle, non-intrusive source of light that supports relaxation. Harsh or bright lighting can disrupt circadian rhythms and interfere with falling asleep. In contrast, the soft glow of a night light maintains visibility while minimizing disturbances to melatonin production, which is essential for restful sleep. For individuals who wake...0 Comentários 0 Compartilhamentos 1KB Visualizações 0 Anterior