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Arti Kanwar added blog Health
2025-10-04 07:43:19 -

200 Hour Yoga TTC in Rishikesh: A Journey of Self-Discovery
Yoga is more than just a practice of physical postures—it is a journey that brings balance to the mind, body, and soul. For many seekers around the globe, Rishikesh, often called the Yoga Capital of the World, is the ultimate destination to begin or deepen this journey. One of the most sought-after programs here is the 200 Hour Yoga Teacher Training Course (TTC), which serves as a...

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Arti Kanwar added blog Health
2025-10-04 07:53:28 -

Achieve Your Fitness Goals with a Weight Loss Retreat
In today's fast-paced world, achieving fitness goals can often feel overwhelming. Balancing work, family, and social commitments leaves little room for consistent exercise and mindful eating. Many people struggle with weight management, seeking quick fixes that rarely deliver long-term results. This is where weight loss retreats come into play. Offering a structured, immersive environment...

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Arti Kanwar added blog Health
2025-10-04 07:48:12 -

Prenatal Yoga in Canada: Connecting Mind, Body, and Baby
Pregnancy is a transformative journey, marked by profound physical, emotional, and spiritual changes. As the body adapts to support new life, expectant mothers often face challenges ranging from fatigue and back pain to stress and anxiety. In Canada, an increasing number of women are turning to prenatal yoga as a holistic approach to navigate these changes. Beyond physical fitness, prenatal...

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