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أضاف وظيفة جديدة Health

2026-01-21 09:52:05 -

Why Daily Calorie Counting Fails? Here’s the Smarter Weight Loss Plan

Why Does Daily Calorie Counting Fail for Weight Loss? Daily calorie counting has been promoted for years as the “correct” way to lose weight. The idea sounds logical: eat fewer calories than you burn, track everything you eat, and the weight will drop. But in real life, this method often leads to frustration, mental fatigue, and eventually weight regain. Most people do not fail...

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