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Namrata Nccs added blog Health
2026-05-02 11:31:14 -

Best Sources of Omega 3 Fatty Acids: A Complete Guide
Best Sources of Omega 3 Fatty Acids: A Complete Guide Introduction Many people today focus on calories, carbs, and sugar, but often ignore the quality of fats in their diet. One common issue is an imbalance between omega-6 and omega-3 fats. Processed foods and refined oils increase omega-6 intake, while omega 3 fatty acids remain low. This imbalance can quietly affect overall health. Adding the...

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Aishu Chavan added blog Other
2026-04-24 12:30:36 -

Cold-Pressed Oil Market to Reach USD 42.5 Billion by 2036 Driven by Demand for Natural and Minimally Processed Oils
The global cold-pressed oil market is projected to grow from USD 25.9 billion in 2026 to USD 42.5 billion by 2036, registering a CAGR of 5.1% during the forecast period. Growth is being driven by increasing consumer preference for minimally processed foods, rising awareness of nutrient retention, and demand for natural oils with clean-label positioning across food and wellness applications....

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Namrata Nccs added blog Fitness
2026-03-05 09:19:53 -

The Science of Tadka: Healthy Cooking Tips to Protect Your Cells
The Science of Tadka: Healthy Cooking Tips to Protect Your Cells The sound of tadka hitting hot oil is pure comfort for Indian kitchens. That instant aroma of cumin seeds, garlic, mustard, or curry leaves can transform even the simplest dal or sabzi into something irresistible. Tadka is not just a cooking step; it is an emotion deeply rooted in Indian food culture. However, what most people do...

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Namrata Nccs added blog Health
2026-04-04 10:52:46 -

Understanding Trans Fats and Their Role in Health
Understanding Trans Fats and Their Role in HealthTrans fats are a category of dietary fats that are widely recognized as harmful to human health. Among all types of fats, including unsaturated and saturated fats, trans fats are considered the least beneficial due to their strong association with chronic diseases. These fats are commonly present in processed and commercially prepared foods...

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