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The Quiet Power of Pre-Competition Routines in Elite SportLong before the whistle blows or the clock starts, performance is already taking shape. Elite athletes rarely rely on chance to prepare themselves mentally and emotionally. Instead, they follow deliberate pre-competition routines designed to stabilize focus, regulate stress, and create consistency under pressure. These routines may appear simple on the surface, but their psychological impact is...0 Reacties 0 aandelen 6 Views 0 voorbeeldPlease log in to like, share and comment!
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